You ever ask yourself, “Is this as good as it gets?”

• Do you feel disconnected from others?
• Are there communication break-downs in your relationship?
• Are you using avoidance just so the argument doesn’t get worse?
• Are relationship problems creating resentment and doubt in you?
• Is your anger controlling you or are you controlling your anger?
• Does it seem like certain people just know how to “push your buttons?”

Help is here! At San Diego Counseling Source, we integrate the proven methods of Cognitive Behavioral Therapy and Reality Therapy. Our approach centers on helping you develop empowering choices that lead to building fulfilling relationships with the essential people in your life – including yourself. Efforts will be on teaching you how to use and practice strategies that: self-empowers, creates autonomy, achieves freedom, and reignites purpose and passion!

Our conversations are about what you can do differently today, instead of revisiting and ruminating on the irreversible past. The goal is to end counseling with us knowing that you leave equipped to “counsel” yourself!

Contact us today at 619-892-9092 or e-mail us at info@sandiegocounselingsource.com, to schedule an appointment or to schedule a risk free phone consultation.